In crossfitRehabVideo |

On April 12, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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In crossfitFitnessLow backMid BackMobilityMovementRehabVideo |

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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In FitnessMobilityMovementRehabVideo |

On February 16, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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In Eat WellGluten FreeKeto |

On February 12, 2019

New Flavor Alert!! My go-to Keto, low-carb snack bar from Perfect Ketones now has three great...

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In crossfitRehabVideo |

On January 21, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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In Podcast |

On January 6, 2019

It’s time for changes.  This episode is a farewell for now and where you can find Full Body Fix...

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In Podcast |

On December 30, 2018

This week I’m welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick...

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In Podcast |

On December 16, 2018

I’m back! I took last week off for a vacation to Maui.  This week I’m giving a recap of the...

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In Podcast |

On December 9, 2018

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it...

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In PodcastUncategorized |

On November 25, 2018

It’s time for another Full Body Fix Radio Interview.  This week I have on a man of many talents, Dave...

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