In Podcast |

On May 20, 2018

It’s part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo....

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In Gluten Free |

On May 20, 2018

Diane and I spent the past few days down the coast in Monterey, California to celebrate our 40th birthdays....

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In Friday FixUncategorized |

On May 18, 2018

The Problem: So many people struggle with hip and lower back pain and are told they need to stretch their...

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In Podcast |

On May 13, 2018

We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other...

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In Friday Fix |

On May 11, 2018

The Problem: One of the most fundamental strength movements in training is the Squat. But how can you develop...

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In Think Well |

On May 8, 2018

I’ve never been one to make a big deal about birthdays. As far as celebrating, a typical experience for...

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In Podcast |

On May 6, 2018

It’s time for solo-pod #18.  This month, I’m turning 40 so today I’m reflecting, advising,...

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In Friday Fix |

On May 1, 2018

The Problem: Most of the human-work interface involves repetitive finger flexion and pronation of the wrist....

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In Podcast |

On April 29, 2018

This week we are talking technique with massage therapist, Carl Alexander.  Carl uses a technique called...

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In Friday Fix |

On April 29, 2018

The Problem: One of the most fundamental strength movements in training is the push up. But how can you...

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