In Eat Well • Recipe |

On April 7, 2020

When I’m in the mood for comfort food, this Gluten-Free fried rice recipe always hits the spot....

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Gluten-Free Chicken Fried Rice

In Chiropractic • crossfit • Fitness |

On October 15, 2024

I’m pleased to announce a new practice location in the Bay Area! As Diane and I moved north across the...

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Petaluma Sports Chiropractic

In ergonomics • Uncategorized |

On April 11, 2020

Many of us have moved from our offices to our homes to Shelter in Place. This post and accompanying videos...

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WORK FROM HOME

In Think Well |

On October 18, 2019

I’m spent. I guarantee you know what I’m talking about. You’re a passionate professional or...

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Spent

In Friday Fix |

On October 14, 2019

The Problem: The diagnosis “Tennis Elbow” or “Lateral Epicondylitis” is a general...

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The Friday Fix: Radial Nerve Flossing for Elbow Pain

In Eat Well • Gluten Free |

On June 17, 2019

In virtually every corner of the globe, humans at some point in history realized the best way to eat little...

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The Best Gluten Free Fried Chicken in San Francisco

Wrist prehab

In Mobility • Movement • Rehab • Video |

On April 18, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: WRIST MOBILITY & STABILITY

In crossfit • Rehab • Video |

On April 12, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: SHOULDER MOBILITY & STABILITY

In crossfit • Fitness • Low back • Mid Back • Mobility • Movement • Rehab • Video |

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: MIDLINE MOBILITY & STABILITY

In Fitness • Mobility • Movement • Rehab • Video |

On February 16, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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Prehab Series: Knee & Hip Mobility & Stability