In crossfitRehabVideo |

On April 12, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to improve the overall mobility and stability of the human athlete. Each video contains recommended prescriptions for each drill. To watch the entire catalogue in one place, I recommend the YouTube playlist.

In this part of the series we are working the shoulder. Each part will include a mobility, stability, and/or a strength accessory drill.

Part 1 – Assess & Test

Test: Scratch Test

Mobility: Subscap Release

Stability: Face Pulls

Part 2 

Mobility – Pec Minor Contract/Relax

Stability – High Pull

Part 3 

Mobility – Lat Release

Stability – KB Bottoms Up Press

Part 4

Stability & Mobility – Internal External Rotation MobilityM

That’s it for the Shoulder! Follow the guidelines in each video and you will definitely see improvement in this joint as well as the quality of your movement up the entire kinetic chain.

Dr. Scott

Last modified: April 17, 2019