Eat Well

In Keto |

On July 18, 2018

The past few years I really been having fun with diet self-experimentation. For roughly a decade since...

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In Eat WellRecipe |

On April 13, 2018

I wanted to drop a quick ‘recipe’ in here for my favorite new protein shake. I use this mostly as...

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In Eat WellFitness |

On February 14, 2018

My month long challenge with friend and personal trainer John Ferraro of Fast Pace Personal Training is up...

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In Eat WellMove well |

On January 23, 2018

On Monday January 15th, 2018 I started a 30 day food and fitness challenge run by friend and local personal...

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In Gluten FreeRecipe |

On December 23, 2017

Moscow Mules are all the rage these days. It seems few can resist the classic combo of vodka, ginger beer and...

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In Eat WellGluten FreeRecipe |

On December 14, 2017

Since I was old enough to slice apples, I was side by side with my mom in our kitchen learning her specialty:...

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In Eat WellFasting |

On November 17, 2017

One of things I preach about movement is, keep varying your load, intensity and modality. After all, the body...

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In ciderEat Well |

On February 7, 2017

Upon going “gluten-free” (GF) or “paleo,” many folks will immediately begin to...

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In Eat WellGluten FreePaleo |

On January 23, 2017

One of the draws of moving to San Francisco was the world-renowned food scene. Diane and I place a huge...

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