Eat Well

In Eat Well • Recipe |

On April 7, 2020

When I’m in the mood for comfort food, this Gluten-Free fried rice recipe always hits the spot....

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Gluten-Free Chicken Fried Rice

In Eat Well • Gluten Free |

On June 17, 2019

In virtually every corner of the globe, humans at some point in history realized the best way to eat little...

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The Best Gluten Free Fried Chicken in San Francisco

In Eat Well • Gluten Free • Keto |

On February 12, 2019

New Flavor Alert!! My go-to Keto, low-carb snack bar from Perfect Ketones now has three great...

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Perfect Keto Bar – New Flavor Review

In Keto |

On July 18, 2018

The past few years I really been having fun with diet self-experimentation. For roughly a decade since...

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I Went Keto for 30 Days and This is What Happened

In Eat Well • Recipe |

On April 13, 2018

I wanted to drop a quick ‘recipe’ in here for my favorite new protein shake. I use this mostly as...

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Choco-Nut Butter Shake Recipe

In Eat Well • Fitness |

On February 14, 2018

My month long challenge with friend and personal trainer John Ferraro of Fast Pace Personal Training is up...

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30 Day Challenge: Final Results

In Eat Well • Move well |

On January 23, 2018

On Monday January 15th, 2018 I started a 30 day food and fitness challenge run by friend and local personal...

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30 Day Challenge: Week 1 Review

In Gluten Free • Recipe |

On December 23, 2017

Moscow Mules are all the rage these days. It seems few can resist the classic combo of vodka, ginger beer and...

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Cocktail Recipe: Holiday Mule

In Eat Well • Gluten Free • Recipe |

On December 14, 2017

Since I was old enough to slice apples, I was side by side with my mom in our kitchen learning her specialty:...

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Recipe: Gluten-Free Apple Hand Pies

In Eat Well • Fasting |

On November 17, 2017

One of things I preach about movement is, keep varying your load, intensity and modality. After all, the body...

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My Month of Intermittent Fasting