crossfit

On April 12, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

PREHAB SERIES: SHOULDER MOBILITY & STABILITY

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

On January 21, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

On October 22, 2018

I wanted to take a few minutes to discuss inherent risk as it relates to physical activity and our chosen...

On August 29, 2018

As part of my new endeavor into coaching CrossFit, I took the CrossFit Level 1 Certificate Course this past...

On August 20, 2018

It’s been on my mind for a while. Probably close to 4 years. Dating back to when I started my YouTube...

On March 27, 2018

For those interested in the CrossFit games, the season begins with the Open in late February. The 5 week...