PREHAB SERIES: WRIST MOBILITY & STABILITY

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to improve the overall mobility and stability of the human athlete. Each video contains recommended prescriptions for each drill. To watch the entire catalogue in one place, I recommend the YouTube playlist.

In this part of the series we are working the wrist. Each part will include a mobility, stability, and/or a strength accessory drill.

Part 1 – Assess & Test

Test: Prayer Sign

Mobility: Extension Flossing

Stability: Finger Band

Part 2 

Mobility – Banded Carpal Mobility

Stability – Eccentric DB Extension

Part 3 

Mobility – Flexion Flossing

Stability – Eccentric DB Flexion

Part 4

Mobility – Controlled Articular Rotations (CARs)

Stability – DB Pronation & Supination

That’s it for the Wrist! Follow the guidelines in each video and you will definitely see improvement in this joint as well as the quality of your movement down the entire kinetic chain.

Dr. Scott

Last modified: April 24, 2019