Fitness

In crossfit • Fitness • Low back • Mid Back • Mobility • Movement • Rehab • Video |

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: MIDLINE MOBILITY & STABILITY

In Fitness • Mobility • Movement • Rehab • Video |

On February 16, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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Prehab Series: Knee & Hip Mobility & Stability

In crossfit • Fitness |

On August 20, 2018

It’s been on my mind for a while. Probably close to 4 years. Dating back to when I started my YouTube...

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Why I’m Coaching CrossFit

In Chiropractic • Fitness • Move well • Movement |

On April 8, 2018

No. The end. Alright, I’ll elaborate. The human body is a marvel of adaptation. It thrives when it is...

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Are Standing Desks The Answer?

In crossfit • Fitness |

On March 27, 2018

For those interested in the CrossFit games, the season begins with the Open in late February. The 5 week...

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My Results & Takeaways from the 2018 CrossFit Open

In Eat Well • Fitness |

On February 14, 2018

My month long challenge with friend and personal trainer John Ferraro of Fast Pace Personal Training is up...

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30 Day Challenge: Final Results

In Fitness • Move well • Think Well |

On January 19, 2018

I know a lot of people are jumping into New Year food and fitness challenges. Others use the turning of the...

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Top 3 Tips for New Year Challenge Success

In Fitness • Move well |

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

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Building Our Garage Gym

In Fitness |

On November 10, 2017

I’ve been active my whole life. Starting at 16 I began lifting weights as part of my basketball team...

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5 Non-Muscular Things Weightlifting Has Taught Me

In Fitness • Movement • Rehab |

On October 16, 2017

It’s a common topic of conversation in every gym and CrossFit box I’ve ever been around. “Why do I...

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The Top 3 Reasons Your Stretching is Ineffective