In FitnessMove wellThink Well |

On January 19, 2018

I know a lot of people are jumping into New Year food and fitness challenges. Others use the turning of the...

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In FitnessMove well |

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

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In Fitness |

On November 10, 2017

I’ve been active my whole life. Starting at 16 I began lifting weights as part of my basketball team...

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In FitnessMovementRehab |

On October 16, 2017

It’s a common topic of conversation in every gym and CrossFit box I’ve ever been around. “Why do I...

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In FitnessPodcast |

On February 5, 2017

This week’s show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on...

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In FitnessMove wellMovementPaleo |

On January 1, 2017

This is a bit overdue. But I’ve been pushing hard on getting the Full Body Fix video rehab program...

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