Friday Fix

In Friday FixUncategorized |

On May 18, 2018

The Problem: So many people struggle with hip and lower back pain and are told they need to stretch their...

Read More

In Friday Fix |

On May 11, 2018

The Problem: One of the most fundamental strength movements in training is the Squat. But how can you develop...

Read More

In Friday Fix |

On May 1, 2018

The Problem: Most of the human-work interface involves repetitive finger flexion and pronation of the wrist....

Read More

In Friday Fix |

On April 29, 2018

The Problem: One of the most fundamental strength movements in training is the push up. But how can you...

Read More

In Friday Fix |

On April 21, 2018

The Problem: So many people struggle to get their first strict pull up and don’t have a framework to...

Read More

In Friday Fix |

On April 13, 2018

The Problem: Forward rounding of the upper back and neck, forward rounded shoulders and pain at the base of...

Read More

In Friday Fix |

On April 6, 2018

The Problem: Stubborn pain at the base of the neck and trapezius region after a long session of computer or...

Read More

In Friday FixVideo |

On March 31, 2018

The Problem: It’s well accepted that our modern work and life environments are having a deleterious...

Read More