Friday Fix

In Friday Fix |

On July 1, 2018

The Problem: When people first start trying “functional fitness”, various form of squatting will...

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In Friday Fix |

On June 8, 2018

The Problem: One of the more common postural faults that can cause lower back pain (among other things) is...

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In Friday Fix |

On June 1, 2018

The Problem: The diagnosis “Golfer’s Elbow” or medial epicondylitis is a general...

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In Friday Fix |

On May 25, 2018

The Problem: The diagnosis “Carpal Tunnel Syndrome” is a general term for any pain, numbness,...

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In Friday FixUncategorized |

On May 18, 2018

The Problem: So many people struggle with hip and lower back pain and are told they need to stretch their...

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In Friday Fix |

On May 11, 2018

The Problem: One of the most fundamental strength movements in training is the Squat. But how can you develop...

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In Friday Fix |

On May 1, 2018

The Problem: Most of the human-work interface involves repetitive finger flexion and pronation of the wrist....

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In Friday Fix |

On April 29, 2018

The Problem: One of the most fundamental strength movements in training is the push up. But how can you...

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In Friday Fix |

On April 21, 2018

The Problem: So many people struggle to get their first strict pull up and don’t have a framework to...

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In Friday Fix |

On April 13, 2018

The Problem: Forward rounding of the upper back and neck, forward rounded shoulders and pain at the base of...

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