Movement

Wrist prehab

In Mobility • Movement • Rehab • Video |

On April 18, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: WRIST MOBILITY & STABILITY

In crossfit • Fitness • Low back • Mid Back • Mobility • Movement • Rehab • Video |

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: MIDLINE MOBILITY & STABILITY

In Fitness • Mobility • Movement • Rehab • Video |

On February 16, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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Prehab Series: Knee & Hip Mobility & Stability

In Chiropractic • Fitness • Move well • Movement |

On April 8, 2018

No. The end. Alright, I’ll elaborate. The human body is a marvel of adaptation. It thrives when it is...

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Are Standing Desks The Answer?

In Fitness • Movement • Rehab |

On October 16, 2017

It’s a common topic of conversation in every gym and CrossFit box I’ve ever been around. “Why do I...

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The Top 3 Reasons Your Stretching is Ineffective

In 2 Minute Fix • Move well • Movement |

On March 7, 2017

This post is for the neuro nerds. My bio buds. The manual therapists, the weekend warriors and the supple...

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Your Shoes Are Starving Your Brain

what I do when I get injured

In Full Body Fix • Movement • Rehab |

On January 7, 2017

For a while, my sign off on YouTube videos was #DoesYourDoctorEvenLift ? It was a little tongue in cheek jab...

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What I Do When I Get Injured

Paleo Gains

In Fitness • Move well • Movement • Paleo |

On January 1, 2017

This is a bit overdue. But I’ve been pushing hard on getting the Full Body Fix video rehab program...

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Paleo Gains: How I Used Real Food to Build Muscle