Move well

In ChiropracticFitnessMove wellMovement |

On April 8, 2018

No. The end. Alright, I’ll elaborate. The human body is a marvel of adaptation. It thrives when it is...

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In Eat WellMove well |

On January 23, 2018

On Monday January 15th, 2018 I started a 30 day food and fitness challenge run by friend and local personal...

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In FitnessMove wellThink Well |

On January 19, 2018

I know a lot of people are jumping into New Year food and fitness challenges. Others use the turning of the...

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In FitnessMove well |

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

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In Move well |

On December 7, 2017

Given my position as a sports chiropractor and CrossFit athlete, I am often asked by patients who have never...

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In 2 Minute FixMove wellMovement |

On March 7, 2017

This post is for the neuro nerds. My bio buds. The manual therapists, the weekend warriors and the supple...

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In FitnessMove wellMovementPaleo |

On January 1, 2017

This is a bit overdue. But I’ve been pushing hard on getting the Full Body Fix video rehab program...

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