Move well

On April 8, 2018

No. The end. Alright, I’ll elaborate. The human body is a marvel of adaptation. It thrives when it is...

Are Standing Desks The Answer?

On January 23, 2018

On Monday January 15th, 2018 I started a 30 day food and fitness challenge run by friend and local personal...

On January 19, 2018

I know a lot of people are jumping into New Year food and fitness challenges. Others use the turning of the...

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

On December 7, 2017

Given my position as a sports chiropractor and CrossFit athlete, I am often asked by patients who have never...

On March 7, 2017

This post is for the neuro nerds. My bio buds. The manual therapists, the weekend warriors and the supple...

On January 1, 2017

This is a bit overdue. But I’ve been pushing hard on getting the Full Body Fix video rehab program...