In Think Well |

On May 8, 2018

I’ve never been one to make a big deal about birthdays. As far as celebrating, a typical experience for...

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Turning 40: Reflections & The Best Advice I’ve Ever Received

In Podcast |

On May 6, 2018

It’s time for solo-pod #18.  This month, I’m turning 40 so today I’m reflecting, advising,...

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Full Body Fix Radio #72. Advice, Reflections & Turning 40

In Friday Fix |

On May 1, 2018

The Problem: Most of the human-work interface involves repetitive finger flexion and pronation of the wrist....

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The Friday Fix: Basic Wrist Rehab

FBF RadioCarl Alexander PDTR

In Podcast |

On April 29, 2018

This week we are talking technique with massage therapist, Carl Alexander.  Carl uses a technique called...

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Full Body Fix Radio #71. PDTR with Carl Alexander

In Friday Fix |

On April 29, 2018

The Problem: One of the most fundamental strength movements in training is the push up. But how can you...

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The Friday Fix: Push Up Progressions

In Podcast |

On April 22, 2018

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training....

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Full Body Fix Radio #70. Foundation Training with Dr. Matt Wiest

In Friday Fix |

On April 21, 2018

The Problem: So many people struggle to get their first strict pull up and don’t have a framework to...

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The Friday Fix: Strict Pull Up Progressions

FBFRadio solo pod 17 69 ART L 2

In Podcast |

On April 15, 2018

It’s time for another solo-pod.  This week I’m bringing you some new things I have going on plus...

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Full Body Fix Radio #69. Updates & A.R.T. Level 2

In Eat Well • Recipe |

On April 13, 2018

I wanted to drop a quick ‘recipe’ in here for my favorite new protein shake. I use this mostly as...

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Choco-Nut Butter Shake Recipe

In Friday Fix |

On April 13, 2018

The Problem: Forward rounding of the upper back and neck, forward rounded shoulders and pain at the base of...

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The Friday Fix: Banded I T Ys for Scapular Retraction