Full Body Fix Radio #70. Foundation Training with Dr. Matt Wiest

In Podcast |

On April 22, 2018

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 

1. Intro

Full Body Fix Live on Instagram 

Sunday’s 2pm PST 


2. Sponsor:Perfect Keto & Equip Foods (2:56)

fullbodyfix‘ 10% off your first order

Link to Shake


3. Interview: Dr. Matt Wiest (4:07)


4. About Matt’s practice (9:26)

Dr. Tony Comella’s Episode 

Study on aloe Back Pain


5. Topic of the Day: Foundation Training14:57)

Dr. Goodman’s Book


6. The Pillars of Foundation Training (17:10)


7.  The Core is More than Abs (18:24)


8. Sponsor:STR/KE MVMNT (24:57)

15% off code ‘fb_pc_15


9. What Foundation Training looks like  (25:53)


10. Application (30:30)


11. Where to learn more? (34:05)

Foundation Training Website 

True to Form – new book


12. Where to find Dr. Matt? (36:26) 





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Full show notes can always be found in the Archive.

Last modified: April 23, 2018

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