Full Body Fix Radio #70. Foundation Training with Dr. Matt Wiest

In Podcast |

On April 22, 2018

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 

1. Intro

Full Body Fix Live on Instagram 

Sunday’s 2pm PST 

 

2. Sponsor:Perfect Keto & Equip Foods (2:56)

fullbodyfix‘ 10% off your first order

Link to Shake

 

3. Interview: Dr. Matt Wiest (4:07)

 

4. About Matt’s practice (9:26)

Dr. Tony Comella’s Episode 

Study on aloe Back Pain

 

5. Topic of the Day: Foundation Training14:57)

Dr. Goodman’s Book

 

6. The Pillars of Foundation Training (17:10)

 

7.  The Core is More than Abs (18:24)

 

8. Sponsor:STR/KE MVMNT (24:57)

15% off code ‘fb_pc_15

 

9. What Foundation Training looks like  (25:53)

 

10. Application (30:30)

 

11. Where to learn more? (34:05)

Foundation Training Website 

True to Form – new book

 

12. Where to find Dr. Matt? (36:26) 

Website  

Instagram

Facebook

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Last modified: April 23, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *