The Friday Fix: Basic Wrist Rehab

In Friday Fix |

On May 1, 2018

The Problem:

Most of the human-work interface involves repetitive finger flexion and pronation of the wrist. This can lead to a host of issues, both repetitive stress / chronic or an acute situation arising in outside exercise.

The Fix:

The following are general wrist mobility and stability drills, not meant to target any specific complaint outside of wrist pain or prehab situations.

Prescription:

Try each of the drills shown for 3 sets of 10 repetitions. Pair them with the upper extremity nerve flossing drills as needed.

Full Body Fix

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Last modified: May 1, 2018

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