Most of the human-work interface involves repetitive finger flexion and pronation of the wrist. This can lead to a host of issues, both repetitive stress / chronic or an acute situation arising in outside exercise.
The following are general wrist mobility and stability drills, not meant to target any specific complaint outside of wrist pain or prehab situations.
Try each of the drills shown for 3 sets of 10 repetitions. Pair them with the upper extremity nerve flossing drills as needed.
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Last modified: May 1, 2018