In Podcast |

On February 11, 2018

This week we are talking technique, this is part 1 in a 2 part series.  I had a great conversation with Dr....

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In Podcast |

On February 4, 2018

Since I’ve been an athlete most of my life, I have had my share of set backs.  In this episode...

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In Podcast |

On January 28, 2018

The CrossFit Open is coming and this week we are talking about preparing for it.  This week’s special...

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In Eat WellMove well |

On January 23, 2018

On Monday January 15th, 2018 I started a 30 day food and fitness challenge run by friend and local personal...

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In Podcast |

On January 21, 2018

We are a few weeks into the New Year and this episode is about planning your fitness for 2018.  On this...

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In FitnessMove wellThink Well |

On January 19, 2018

I know a lot of people are jumping into New Year food and fitness challenges. Others use the turning of the...

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In Podcast |

On January 14, 2018

It’s time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix...

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In Uncategorized |

On January 14, 2018

The original version of this post was written as a Guest Blog for CrossFit Hoboken. With the rise of...

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In Podcast |

On January 7, 2018

Emily Schromm joins us this week! From MTV to Women’s Health Magazine’s Next Fitness Star, to...

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In FitnessMove well |

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

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