FBF Radio 76 Dr. Beard Breathing

In Podcast |

On June 3, 2018

Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have...

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Full Body Fix Radio #76. Breathing with Dr. Beau Beard

In Friday Fix |

On June 1, 2018

The Problem: The diagnosis “Golfer’s Elbow” or medial epicondylitis is a general...

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The Friday Fix: Ulnar Nerve Floss

In Podcast |

On May 27, 2018

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of...

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Full Body Fix Radio #75. Do Weight Training Belts “Weaken Your Core”?

In Friday Fix |

On May 25, 2018

The Problem: The diagnosis “Carpal Tunnel Syndrome” is a general term for any pain, numbness,...

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The Friday Fix: Median Nerve Floss for Carpal Tunnel Syndrome

FBF Radio 74 Kristen

In Podcast |

On May 20, 2018

It’s part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo....

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Full Body Fix Radio #74. Living Loving Paleo with Kristen Boehmer

In Gluten Free |

On May 20, 2018

Diane and I spent the past few days down the coast in Monterey, California to celebrate our 40th birthdays....

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How to Eat Well (and Gluten Free) While Traveling

In Friday Fix • Uncategorized |

On May 18, 2018

The Problem: So many people struggle with hip and lower back pain and are told they need to stretch their...

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The Friday Fix: Psoas March

FBFRadio 73 Michelle Tam

In Podcast |

On May 13, 2018

We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other...

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Full Body Fix Radio #73 Nom Nom Paleo with Michelle Tam

In Friday Fix |

On May 11, 2018

The Problem: One of the most fundamental strength movements in training is the Squat. But how can you develop...

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The Friday Fix: Squat Progressions

In Think Well |

On May 8, 2018

I’ve never been one to make a big deal about birthdays. As far as celebrating, a typical experience for...

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Turning 40: Reflections & The Best Advice I’ve Ever Received