Rehab

Wrist prehab

In Mobility • Movement • Rehab • Video |

On April 18, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

Read More

PREHAB SERIES: WRIST MOBILITY & STABILITY

In crossfit • Rehab • Video |

On April 12, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

Read More

PREHAB SERIES: SHOULDER MOBILITY & STABILITY

In crossfit • Fitness • Low back • Mid Back • Mobility • Movement • Rehab • Video |

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

Read More

PREHAB SERIES: MIDLINE MOBILITY & STABILITY

In Fitness • Mobility • Movement • Rehab • Video |

On February 16, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

Read More

Prehab Series: Knee & Hip Mobility & Stability

In crossfit • Rehab • Video |

On January 21, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

Read More

Prehab Series: Ankle, Mobility & Stability

In Fitness • Movement • Rehab |

On October 16, 2017

It’s a common topic of conversation in every gym and CrossFit box I’ve ever been around. “Why do I...

Read More

The Top 3 Reasons Your Stretching is Ineffective

what I do when I get injured

In Full Body Fix • Movement • Rehab |

On January 7, 2017

For a while, my sign off on YouTube videos was #DoesYourDoctorEvenLift ? It was a little tongue in cheek jab...

Read More

What I Do When I Get Injured

how I beat back pain

In Chiropractic • Low back • Pain • Rehab |

On April 7, 2016

You’ve likely heard the stat… If fact, you’re probably part of the stat. And so am I. About 80% of...

Read More

How I Beat Debilitating Low Back Pain & Sciatica