The Friday Fix: Squat Progressions

The Problem:

One of the most fundamental strength movements in training is the Squat. But how can you develop really solid squat mechanics and keep it interesting once you’ve improved them?

The Fix:

Here I demonstrate a logical progression to improve squat mechanics and include variations on the squat to keep things interesting.

Prescription:

Start at the beginning of the video and follow the progression and prescriptions noted. When you get to a move you can’t complete, stop. Try this 2x/week for a month and keep working up until you have solid squat mechanics!
1. Wall Squats
2. Pole Squat
3. Box / Bench Squats
4. Plate Squat
5. Goblet Sqaut
6. Body Weight

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Last modified: May 5, 2018