The Friday Fix: Psoas March

The Problem:

So many people struggle with hip and lower back pain and are told they need to stretch their “tight hip flexors.” What if the problem could be addressed by activating them instead?

The Fix:

The following is a simple way to both activate and length the psoas muscle while providing stability through the core in a safe manner. It’s called the “Psoas March” and requires a hip circle style band.

Prescription:

Try cycling through each leg position shown for 3 sets of 10 repetitions. Pair them with the Hip Flexor Release.

Stop chasing pain and wasting your time! Snag my complete Video Rehab Program The Full Body Fix and take $10 off with a subscriber only coupon and grab my Free Warm Up Manual while you’re at it! I even have a full “Hip Pain” protocol! 

Last modified: May 18, 2018