When people first start trying “functional fitness”, various form of squatting will be an absolute guarantee. Rightly so! It’s the sort of movement that translates into activities of daily living and can really help improve quality of life. However, many people don’t know where to put their feet, how wide of a stance to use, or where to point the toes.
Use this “back to forward roll” test to quickly find a solid base from which to squat.
Take a deeper dive into knee position, especially as you reach deeper squat positions with this video.
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Last modified: July 1, 2018