In FitnessMove well |

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

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In Podcast |

On December 31, 2017

I’m excited to kick off the New Year with this week’s episode featuring Patrick Vellner. Pat is...

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In Gluten FreeRecipe |

On December 23, 2017

Moscow Mules are all the rage these days. It seems few can resist the classic combo of vodka, ginger beer and...

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In Podcast |

On December 17, 2017

It is the last show of the year! It has been a blast bringing you this show every week. Take a listen to me...

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In Eat WellGluten FreeRecipe |

On December 14, 2017

Since I was old enough to slice apples, I was side by side with my mom in our kitchen learning her specialty:...

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In Podcast |

On December 10, 2017

We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting...

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In Move well |

On December 7, 2017

Given my position as a sports chiropractor and CrossFit athlete, I am often asked by patients who have never...

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In Podcast |

On December 3, 2017

It’s time to solve our second case study with Dr. Brian Tiu. Dr. Tiu is a non-traditional chiropractor...

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In Sleep |

On November 27, 2017

“Ahhhh…I love this bed!” Us. Every night. As soon as we lay down. On average, humans spend a third...

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In Podcast |

On November 26, 2017

It’s the start of a new mini-series on case studies.  On this episode, my friend and fellow Sports...

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