In Podcast |

On July 22, 2018

I have completed my (first) month of keto! What happened during it? What changes did I feel and see?...

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Full Body Fix Radio #83. My Month of Keto – Part 2

In Keto |

On July 18, 2018

The past few years I really been having fun with diet self-experimentation. For roughly a decade since...

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I Went Keto for 30 Days and This is What Happened

FBF Radio 82 Marcus Filly

In Podcast |

On July 15, 2018

Welcome to the show Marcus Filly.  The former 6-time CrossFit Games athlete is on the show sharing about...

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Full Body Fix Radio #82. Functional Bodybuilding with Marcus Filly

In Podcast |

On July 8, 2018

In case you haven’t heard, I’m doing keto. The popularity of this diet has exploded and I wanted...

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Full Body Fix Radio #81. The Keto Experiment, part 1

FBF Radio 80 Dr. Matt K

In Podcast |

On July 1, 2018

This episode is outside the mechanical realm and we are in the spiritual one.  I welcome on Dr. Matt...

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Full Body Fix Radio #80. Spirituality as a Dimension of Holistic Health with Dr. Matt Kreinheder

In Friday Fix |

On July 1, 2018

The Problem: When people first start trying “functional fitness”, various form of squatting will...

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The Friday Fix: Quickly Find Your Ideal Squat Stance

FBF Radio- 79 mental health

In Podcast |

On June 24, 2018

Today, we are going to talk about mental health. This is an often overlooked, under-discussed dimension to...

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Full Body Fix Radio #79. Mental Health

FBF Radio 78 Dr. Justin Rabinowitz Beyond Fitness

In Podcast |

On June 17, 2018

This week we welcome back Dr. Justin Rabinowitz.  Dr. Justin was on episode 25 about a year ago since...

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Full Body Fix Radio #78. Beyond Fitness with Dr. Justin Rabinowitz

FBF Radio 77 minimalist shoes

In Podcast |

On June 10, 2018

Today’s solo-pod is all about minimalist footwear.  This is a topic I have been researching and...

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Full Body Fix Radio #77. Minimalist Shoes

In Friday Fix |

On June 8, 2018

The Problem: One of the more common postural faults that can cause lower back pain (among other things) is...

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The Friday Fix: Anterior Pelvic Tilt