crossfit

In Chiropractic • crossfit • Fitness |

On October 15, 2024

I’m pleased to announce a new practice location in the Bay Area! As Diane and I moved north across the...

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Petaluma Sports Chiropractic

In crossfit • Rehab • Video |

On April 12, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: SHOULDER MOBILITY & STABILITY

In crossfit • Fitness • Low back • Mid Back • Mobility • Movement • Rehab • Video |

On March 1, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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PREHAB SERIES: MIDLINE MOBILITY & STABILITY

In crossfit • Rehab • Video |

On January 21, 2019

In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to...

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Prehab Series: Ankle, Mobility & Stability

In crossfit |

On October 22, 2018

I wanted to take a few minutes to discuss inherent risk as it relates to physical activity and our chosen...

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The Myth of Safe Exercise

In crossfit |

On August 29, 2018

As part of my new endeavor into coaching CrossFit, I took the CrossFit Level 1 Certificate Course this past...

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My Experience: The CrossFit Level 1 Certificate Course

In crossfit • Fitness |

On August 20, 2018

It’s been on my mind for a while. Probably close to 4 years. Dating back to when I started my YouTube...

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Why I’m Coaching CrossFit

In crossfit • Fitness |

On March 27, 2018

For those interested in the CrossFit games, the season begins with the Open in late February. The 5 week...

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My Results & Takeaways from the 2018 CrossFit Open