Podcast

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On February 11, 2018

This week we are talking technique, this is part 1 in a 2 part series.  I had a great conversation with Dr....

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In Podcast |

On February 4, 2018

Since I’ve been an athlete most of my life, I have had my share of set backs.  In this episode...

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On January 28, 2018

The CrossFit Open is coming and this week we are talking about preparing for it.  This week’s special...

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On January 21, 2018

We are a few weeks into the New Year and this episode is about planning your fitness for 2018.  On this...

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On January 14, 2018

It’s time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix...

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On January 7, 2018

Emily Schromm joins us this week! From MTV to Women’s Health Magazine’s Next Fitness Star, to...

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On December 31, 2017

I’m excited to kick off the New Year with this week’s episode featuring Patrick Vellner. Pat is...

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On December 17, 2017

It is the last show of the year! It has been a blast bringing you this show every week. Take a listen to me...

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On December 10, 2017

We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting...

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On December 3, 2017

It’s time to solve our second case study with Dr. Brian Tiu. Dr. Tiu is a non-traditional chiropractor...

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