The 2 Minute Fix: Mid Back Pain Relief

In 2 Minute FixMid Back |

On October 1, 2015

This post is part of a series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.

The Problem:
One of the most common complaints in modern society is mid back pain. We sit and hunch over desks and computers far too much.

The Fix:
Here I demonstrate my top two exercises for mid back pain relief. Pairing a mobility exercise with a stability exercise is vital for long term relief.

Yours in Health,

Dr. Scott

I’d love for you to take advantage of the subscriber only coupon for $10 off my video rehab program –  The Full Body Fix. I’ll also include my free eBook “Why Stretching Your Hamstrings Isn’t Working, and What To Do Instead.”

Last modified: March 13, 2017