This post is part of a series I’m calling “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.
The Problem:
One of the most common complaints in modern society is mid back pain. We sit and hunch over desks and computers far too much.
The Fix:
Here I demonstrate my top two exercises for mid back pain relief. Pairing a mobility exercise with a stability exercise is vital for long term relief.
Yours in Health,
Dr. Scott
I’d love for you to take advantage of the subscriber only coupon for $10 off my video rehab program – The Full Body Fix. I’ll also include my free eBook “Why Stretching Your Hamstrings Isn’t Working, and What To Do Instead.”
Last modified: March 13, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.