Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.
1. Intro
Full Body Fix Live on Instagram
Sunday’s 2pm PST
2. Sponsor:Perfect Keto & Equip Foods (2:56)
‘fullbodyfix‘ 10% off your first order
3. Interview: Dr. Matt Wiest (4:07)
4. About Matt’s practice (9:26)
Study on aloe Back Pain
5. Topic of the Day: Foundation Training14:57)
6. The Pillars of Foundation Training (17:10)
7. The Core is More than Abs (18:24)
8. Sponsor:STR/KE MVMNT (24:57)
15% off code ‘fb_pc_15‘
9. What Foundation Training looks like (25:53)
10. Application (30:30)
11. Where to learn more? (34:05)
True to Form – new book
12. Where to find Dr. Matt? (36:26)
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Full show notes can always be found in the Archive.
Last modified: April 23, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.