I’m excited to kick off the New Year with this week’s episode featuring Patrick Vellner. Pat is a Chiropractic student and the reigning CrossFit Games 3rd Fittest Man on Earth. Tune in to hear his story and his tips for balancing a full training and class schedule.
1. Intro
2. New Sponsor: STR/KE MVMNT (2:20)
3. Interview: Patrick Vellner (3:14)
4. PEDs in CrossFit (11:00)
5. Background in Athletics (11:57)
6. Events at The CrossFit Games (21.52)
7. Sponsor: Equip Foods & Perfect Keto (23:54)
8. Chiropractic School (24:34)
9. Timing: When did you start CrossFit/ Chiropractic School? (27:52)
10. When did you realize you were good at CrossFit? (29:10)
11. Topic of the Day: “Time Management, Programming, and How to Balance it All” (33:13)
12. Yearly Training Plan (35:50)
13. Focus (38:05)
14. How do you organize your schedule? (45:46)
15. Rapid Fire Questions (48:00)
16. Where to keep up with Pat: (55:00)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Last modified: January 15, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.