Full Body Fix Radio #5: Ask the doc: Is it safe to crack my neck?

This week’s show is the first of my solo pods! I’ll tackle a listener question and run through some of my favorite new segments.

Topics:

-Welcome [1:00]

-Sponsor – Purewod [1:57]

-Structure of Solo Pod [2:35]

-Movement Myth Buster/Listener Question – Is it safe to crack your own neck and what is the noise? [4:38]

-Sponsor – Siete Family Foods [10:00]

-Man Made Paleo – What’s Doc Cooking? Breakfast tacos [10:45]

-Movement Challenge – sign up for something! [14:30]

–The 4 Tendencies – Gretchen Ruben

–The Crossfit Open

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Last modified: January 11, 2017