A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis!
– Intro [1:00]
– Enter my 10k Giveaway! [2:25]
– Plantar Fasciitis [3:30]
– Youtube Channel and PF Protocol
– Difference between itis and osis [5:30]
– Soft Tissue Adhesions [6:50]
– Step 1: Find an ART Provider or Integrative Diagnosis Provider
– Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20] Use code “BODYFIX” at checkout for 10% off.
– Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13]
– Step 4: Ankle ROM, Talar glides
– Step 5: Foot Drills [13:32] (Your shoes are starving your brain)
– Sponsor: Equip Foods [15:30]
LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols!
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Last modified: June 12, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.