This week, I clean up our language about the so-called “slipped disc”, give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health.
– Intro: [1:00]
– Sponsor: PureWod Build [2:10]
– Updates [2:48] – Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd.
– The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations and a very nice video explanation for visual learners!
– Sponsor: Siete Family Foods [9:50]
– Topic of the Day [10:45]
– Man Made Paleo: Batch cook your protein! [18:55]
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Last modified: March 19, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.