In conjunction with CrossFit Golden Gate, I’m bringing a joint by joint Prehab series designed to improve the overall mobility and stability of the human athlete. Each video contains recommended prescriptions for each drill. To watch the entire catalogue in one place, I recommend the YouTube playlist.
In this part of the series we are working the shoulder. Each part will include a mobility, stability, and/or a strength accessory drill.
Part 1 – Assess & Test
Test: Scratch Test
Mobility: Subscap Release
Stability: Face Pulls
Part 2
Mobility – Pec Minor Contract/Relax
Stability – High Pull
Part 3
Mobility – Lat Release
Stability – KB Bottoms Up Press
Part 4
Stability & Mobility – Internal External Rotation MobilityM
That’s it for the Shoulder! Follow the guidelines in each video and you will definitely see improvement in this joint as well as the quality of your movement up the entire kinetic chain.
Dr. Scott
Last modified: April 17, 2019
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.