The Problem:
Most of the human-work interface involves repetitive finger flexion and pronation of the wrist. This can lead to a host of issues, both repetitive stress / chronic or an acute situation arising in outside exercise.
The Fix:
The following are general wrist mobility and stability drills, not meant to target any specific complaint outside of wrist pain or prehab situations.
Prescription:
Try each of the drills shown for 3 sets of 10 repetitions. Pair them with the upper extremity nerve flossing drills as needed.
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Last modified: May 1, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.