This week’s show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form.
Topics:
Introduction [1:00]
Sponsor – Siete Family Foods [1:50]
Coach Aaron’s Bio [2:40]
How Aaron got started as a coach [4:45]
The difference between large group classes/crossfit and small group / individual training [9:45]
Why weight lifting is good for us [15:00]
The Squat [16:00]
Sponsor – PureWod Recovery [33:20]
The Bench Press [34:00]
The Deadlift [41:45]
Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45]
Find Aaron at www.powerliftingintheparksf.com [51:10]
Instagram: https://www.instagram.com/powerlifting_in_the_parksf/
Facebook: https://www.facebook.com/PowerliftingInTheParkSF/
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Last modified: February 6, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.