I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever. Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health.
1. Intro
2. Sponsor: Perfect Keto & Equip Foods (1:45)
‘fullbodyfix‘ 10% off your first order
3. Interview: Dr. Krista Scott-Dixon (2:26)
4. What is Precision Nutrition? (10:58)
5. Sponsor: STR/KE MVMNT (13:06)
15% off code ‘fb_pc_15‘
6. Topic of the Day: Behavioral Sciences of Habits (13:41)
7. Language with Health (19:35)
8. A few Practical Steps (27:27)
9. Learn More (34:00)
Behavioral Psycology
Switch: How to Change Things When Change is Hard – Chip Heath
The Tools – Phil Stutz
Thinking, Fast and Slow – Daniel Kahneman
The Power of Habit by Charles Duhigg
Mindless Eating – Brian Wansink
10. Connect with Dr. Krista (36:11)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Last modified: April 1, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.