FBF Radio 67 Dr. Krista Scott-Dixon

Full Body Fix Radio #67. How Behavioral Science Can Improve Our Health with Krista Scott-Dixon

In Podcast |

On April 1, 2018

I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever.  Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health. 

1. Intro 

2. Sponsor: Perfect Keto & Equip Foods (1:45)

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3. Interview: Dr. Krista Scott-Dixon (2:26) 

4. What is Precision Nutrition? (10:58) 

5. Sponsor: STR/KE MVMNT (13:06) 

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6. Topic of the Day: Behavioral Sciences of Habits (13:41) 

7. Language with Health (19:35) 

F Exercise Try This Instead

8. A few Practical Steps (27:27) 

9. Learn More (34:00) 

Behavioral Psycology 

Switch: How to Change Things When Change is Hard – Chip Heath

The Tools – Phil Stutz

Thinking, Fast and Slow – Daniel Kahneman

The Power of Habit by Charles Duhigg

Mindless Eating – Brian Wansink

10. Connect with Dr. Krista (36:11) 

Precision Nutrition





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Full show notes can always be found in the Archive.

Last modified: April 1, 2018

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