This week’s show we welcome Kristin Kaschak from ‘Is This Podcast Paleo?‘ This is the second episode in the fitness series and we are digging into “training smarter”.
1. Intro
2. Sponsor: Siete Family Foods (2:44)
3. Interview: Kristin Kaschak (3:45)
4. Kristin shares how she went down the rabbit hole of fitness and healthy eating (5:20)
5. Kristin shares her new way of making coffee (10:40) Bonavita Glass Auto Pour Over
6. Major Takeaways from the 2017 Reebok CrossFit Games (14:52)
7. Sponsor: Equip Foods (22:50)
8. Topic of the Day: “Training Smarter” (23:44)
9. Tips for Getting Started in Fitness (26:20)
10. Programming for the Year (30:09)
11. Planning for Rest (34:30)
12. Stop being so serious and have some fun (38:54)
13. How can people connect with you? (44:08)
Is This Podcast Paleo? (Dr. Mills was on Episode 29. “Chiropractic, Crossfit & Injury Prevention.”)
14. Email to ask questions at [email protected]
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Last modified: August 14, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.