The Month of Moms is here! I’ve got a whole month of shows dedicated to healthy moms and kids and we’re kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.
– Intro
– Updates [1:00]
– Sponsor: Siete Family Food [2:00]
– Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53]
– Tell us about your background and journey toward being a Birthfit Regional Director [4:35]
– What is BIRTHFIT? [8:00]
– 4 Pillars
– Fitness [8:23]
– Nutrition [10:05] 4 Types: maintenance, therapeutic, optimization, and experimental
– Chiropractic [15:25]
– Mindset [16:33]
– Properly rehabilitating the core and pelvic floor postpartum – what is it and why it’s so important? [19:45]
– Polyvagal Theory [25:35]
– Sponsor: Purewod [26:00]
– BIRTHFIT Coach and Professional Seminars [27:00]
– Melissa’s birth stories and experiences [31:30]
– Connect with Melissa or Birthfit [36:30]
– https://www.birthfit.com/podcast/
– Email: [email protected]
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Last modified: April 30, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.