Full Body Fix Radio 21. BIRTHFIT with Melissa Hemphill

In Podcast |

On April 30, 2017

The Month of Moms is here! I’ve got a whole month of shows dedicated to healthy moms and kids and we’re kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.

– Intro

– Updates [1:00]

– Sponsor: Siete Family Food [2:00]

– Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53]

– Tell us about your background and journey toward being a Birthfit Regional Director [4:35]

– What is BIRTHFIT? [8:00]

– 4 Pillars 

– Fitness [8:23]

– Nutrition [10:05]  4 Types: maintenance, therapeutic, optimization, and experimental

– Chiropractic [15:25]

– Mindset [16:33]

– Properly rehabilitating the core and pelvic floor postpartum – what is it and why it’s so important? [19:45]

– Polyvagal Theory [25:35]

– Sponsor: Purewod [26:00]

– BIRTHFIT Coach and Professional Seminars [27:00]

– Melissa’s birth stories and experiences [31:30]

– Connect with Melissa or Birthfit [36:30]

– http://birthfitcolorado.com

– http://www.birthfit.com/

https://www.birthfit.com/podcast/

– Email: melissa.birthfit@gmail.com

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Last modified: April 30, 2017

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