In case you haven’t heard, I’m doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I’m about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.
1. Intro
2. Sponsors (4:19)
Use the code ‘fullbodyfix‘ for 15% off
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Topic of the Day: Eating Your Way Into Ketosis (5:40)
4. Why am I doing this? (9:04)
5. Results (12:22)
6. Sometimes you just need a snack (20:20)
7. Share your tips for keto snacking (26:17)
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Full show notes can always be found in the Archive.
Last modified: July 9, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.
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Full Body Fix Radio #81. The Keto Experiment, part 1
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