This week I have Dr. Aaron Horschig the founder of Squat Univeristy. Dr. Horschig is a physical therapist, coach, speaker, author, and a certified strength and conditioning specialist (CSCS). Today we are digging into the squat, foot position, moving parts, and making corrections. Stick around for a return of Movement Myth Buster: Deep Squats Are Bad for Your Knees!
1. Intro
2. Sponsor: Equip Foods (3:06)
3. Interview: Dr. Aaron Horschig
4. Boost Physical Therapy & Sports Performance (12:47)
5. Topic of the Day: Squats (17:10)
6. Sponsor: Siete Family Foods (20.26)
7. Foot Position in the Squat (21:18)
8. What joint moves first? (24:25)
9. What happens at your back? (25:42)
10. What is your typical care model? (28:24)
11. Book Overview: The Squat Bible (32:54)
12. Movementh Myth Busting: Deep Squats (38:38)
13: Where can you find Dr. Horschig? (40:56)
Snap Chat – Aaron Horschig
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Last modified: October 24, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.