This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach here in San Francisco. We are breaking down Gray Cook’s quote about levels of care and what sort of intervention you might need.
1. Intro
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2. Sponsor: Siete Family Foods (3:34)
3. Interview: Dr. Tony Comella (4:35)
4. How are you integrating physical therapy alongside strength coaching? (7:56)
5. Are you using passive modalities? (8:55)
6. Topic of the Day: “Levels of Intervention” (10:08)
7. Breaking down the Quote from Gray Cook (11:43)
“Do not cut what can be untied, do not untie what can be adjusted, do not adjust what can be directed, do not direct what can be self-directed.”
Self-Care –> Directed Care (coach) –> Professional Conservative Care (PT/Chiro)–> Surgery
8. Backwards System (24:13)
9. Sponsor: Eqiup Foods (27:24)
10. How do you know when you need to change these levels of interventions? (28:16)
11. Check out Dr. Tony Comella on Instagram
Check out the show notes in the archives.
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Last modified: October 24, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.