It’s the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division.
1. Intro
2. Sponsor: Siete Family Foods (1:30)
3. Full Body Fix Workshops (2:30)
September 19th, 9am-12pm Rochester, NY (Register Here)
September 9th, 1pm-2:30pm San Francisco, CA (Register Here)
4. Interview: Dr. Bob Ruano (3:26)
5. Dr. Ruano shares his background in sports & fitness (9:00)
Go Primal Fitness & Training Institute
6. Going through this past year to making the 2017 CrossFit Games (12:04)
The Obstacle is the Way by Ryan Holiday
iWalk Hands Free Crutch on Amazon
7. How do weigh the competitive athlete vs. the practitioner? (16:45)
8. Experience at the Reebok CrossFit Games (19:48)
9. Sponsor: Equip Foods (27:07)
Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order
10. Highlight of the weekend (27:56)
11. Final Thoughts on the Games (30:03)
12. Myth Busting: aging as it relates to fitness (33:56)
13. Tips to getting into fitness (35:49)
14. Where can you connect with Dr. Ruano? (42:12)
15. Leave a review on iTunes. Connect with me at [email protected]
Subscribe in iTunes or check out the show notes in the archives.
Last modified: October 24, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.