Full Body Fix Radio 25: Desk Worker Syndrome – Offsetting the Modern Work Environment with Dr. Justin Rabinowitz

Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it’s especially important for active adults to care for their bodies in their work environments.

– Intro

– Updates [1:00]

– Sponsor: Equip Foods [2:50]

– Interview: Dr. Justin Rabinowitz [3:44]

– Don’t rely solely on imaging [8:25]

– Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30]

– How active adults are especially in need of strategies

– What is the big picture problem? Lack of variety of movement [13:00]

– Flexion Intolerance [14:00]

– Solutions [17:15] Postural Assessment, Micro-breaks, Brugger’s Relief Position

– Sponsor: Siete Family Foods [19:25]

– Mckenzie Method [21:25]

– Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman’s Ted Talk)

– Testimonial [24:50]

– Best way to Connect with Dr. Justin [27:55]

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Last modified: June 3, 2017