Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it’s especially important for active adults to care for their bodies in their work environments.
– Intro
– Updates [1:00]
– Sponsor: Equip Foods [2:50]
– Interview: Dr. Justin Rabinowitz [3:44]
– Don’t rely solely on imaging [8:25]
– Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30]
– How active adults are especially in need of strategies
– What is the big picture problem? Lack of variety of movement [13:00]
– Flexion Intolerance [14:00]
– Solutions [17:15] Postural Assessment, Micro-breaks, Brugger’s Relief Position
– Sponsor: Siete Family Foods [19:25]
– Mckenzie Method [21:25]
– Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman’s Ted Talk)
– Testimonial [24:50]
– Best way to Connect with Dr. Justin [27:55]
http://facebook.com/drjustinrabinowitz
https://www.instagram.com/justinrabinowitz/ #whiteboardwhim
Last modified: June 3, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.
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Full Body Fix Radio 25: Desk Worker Syndrome – Offsetting the Modern Work Environment with Dr. Justin Rabinowitz
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