This post is part of a series I call “The 2 Minute Fix” which will be short videos to teach people easy self-care solutions to common movement faults.
The Problem
Many people struggle with chronic sciatica, lower back pain and hamstring “tightness.” Often times the culprit is sciatic nerve tension. When the nerve doesn’t slide properly it causes problems. This video offers a solution!
The Fix: Sciatic Nerve Flossing
Make sure to follow the proper sequence for best results. Don’t push through pain. This mobilization can be a little uncomfortable, but if you’re experiencing an increase in pain, consult a trusted physician asap.
Yours in Health,
Dr. Scott
I’d love for you to take advantage of the subscriber only coupon for $10 off my video rehab program – The Full Body Fix. I’ll also include my free eBook “Why Stretching Your Hamstrings Isn’t Working, and What To Do Instead.”
Last modified: March 13, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.
i believe in the art of nerve flossing. i understand the process/act. it makes sense.
thanks for the video. i prescribed now.
you’re welcome