I have my first powerlifting competition under my belt and today I’m going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube.
1. Intro
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2. Sponsors (4:15)
Use the code ‘fullbodyfix‘ for 15% off
3. My First Powerlifting Competition (5:30)
Coach: Aaron Morales
4. Who was there? (8:43)
5. 5 for 6 (10:15)
6. The Warm Up (10:42)
7. Nutrition (16:50)
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Full show notes can always be found in the Archive.
Last modified: November 4, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.