I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.
1. Intro
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2. Sponsor: STR/KE MVMNT (2:45)
15% off code ‘fb_pc_15‘
3. Updates (3:15)
Eating Gluten Free While Traveling
4. Topic of the Day: Weight Belts (6:05)
Stronger By Science
Jordan Barbell Medicine – YouTube Video
5. How Not to Use a Belt (11:14)
6. Recommendations on Belts (13:43)
General Leather Craft – Pioneer 4″ Tapered Training Belt
7. Sponsor:Perfect Keto & Equip Foods (20:35)
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8. Don’t forget to get in an iTunes review (21:18)
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Last modified: May 28, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.