FBF Radio 77 minimalist shoes

Full Body Fix Radio #77. Minimalist Shoes

In Podcast |

On June 10, 2018

Today’s solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how ‘barefoot’ running came about, the language of shoes, and is it good or bad. 

1. Intro 

iTunes Review Give Away

Screen Shot & Email info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (2:58)

15% off code ‘fb_pc_15

3. Topic of the Day:  Minimalist Shoes (3:49) 

Born To Run 

4. What I’m wearing (9:32) 

Brooks Green Silence 

Lifting/ CrossFit Inov-8 235

Strike Movement Mid

Lifting Shoes Inov-8

Vivo Barefoot

True LinksWear

5. The Language of Shoes (13:13)

Your Shoes Are Starving Your Brain

6. Starting of the Barefoot Revolution (17:15)

Lower Leg Mobility

Shin Splints

Ankle Mobility

Plantar Fasciitis

7.  Good or Bad? (24:46)

8. Sponsor:Perfect Keto & Equip Foods (27:12) 

fullbodyfix‘ 10% off your first order

 

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Full show notes can always be found in the Archive.

Last modified: June 10, 2018

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