Today’s solo-pod is all about minimalist footwear. This is a topic I have been researching and learning about for a long time. This is going to be about what to wear when doing many different movement activities along with how ‘barefoot’ running came about, the language of shoes, and is it good or bad.
1. Intro
Screen Shot & Email [email protected]
2. Sponsor: STR/KE MVMNT (2:58)
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3. Topic of the Day: Minimalist Shoes (3:49)
Born To Run
4. What I’m wearing (9:32)
Brooks Green Silence
5. The Language of Shoes (13:13)
Your Shoes Are Starving Your Brain
6. Starting of the Barefoot Revolution (17:15)
7. Good or Bad? (24:46)
8. Sponsor:Perfect Keto & Equip Foods (27:12)
‘fullbodyfix‘ 10% off your first order
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Full show notes can always be found in the Archive.
Last modified: June 10, 2018
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.