The CrossFit Open is coming and this week we are talking about preparing for it. This week’s special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes.
2. Sponsor: STR/KE MVMNT (2:22)
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3. Interview: Dr. Tim Simansky (3:35)
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6. Topic of the Day: CrossFit Games Open Prep (26:25)
7. Plan of Attack for the Open (33:03)
8. Open Resources (41:08)
Full show notes can always be found in the Archive.
Last modified: January 29, 2018