It’s time for a solo pod. This week, I am talking about Lessons from a Lifetime of Fitness. With over 20 years of actively training, I’m sharing the top four things I have learned to be able to move for a lifetime.
1. Intro
2. Updates (1:14)
FBF Workshops [email protected]
What’s to come?
3. Sponsor: Equip Foods (4:01)
For 10% off use the code ‘fullbodyfix’
4. Topic of the Day: Lessons from a Lifetime of Fitness (4:55)
5. Variety (5:28)
6. Seasons (9:15)
7. Pain (10:58)
8. Longevity (15:20)
9. Sponsor: Siete Family Foods (18:20)
10. Leave a review and Subscribe in iTunes or check out the show notes in the archives. (19:05)
Last modified: October 24, 2017
I'm Dr. Scott A. Mills and I'm a chiropractor in San Francisco who creates resources for athletes and everyday people to eliminate pain and improve the way you move.