In Podcast |

On November 12, 2017

My amazing wife, Diane Sanfilippo joins me this week to round out the last episode in the business...

Read More

In Fitness |

On November 10, 2017

I’ve been active my whole life. Starting at 16 I began lifting weights as part of my basketball team...

Read More

In Podcast |

On November 5, 2017

It’s time for the second episode in the business mini-series with Dr. Jen Esquer.  Dr. Jen is a...

Read More

In Podcast |

On October 29, 2017

This episode we are kicking off the business mini-series with Dr. Adam Jacobs.  Dr. Adam is the owner...

Read More

In Podcast |

On October 22, 2017

It’s time for a solo pod.  This week, I am talking about Lessons from a Lifetime of Fitness.  With...

Read More

In FitnessMovementRehab |

On October 16, 2017

It’s a common topic of conversation in every gym and CrossFit box I’ve ever been around. “Why do I...

Read More

In Podcast |

On October 15, 2017

This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance...

Read More

In cider |

On October 10, 2017

Long time followers and readers will know by now that I’ve developed quite a taste for hard cider....

Read More

In Podcast |

On October 8, 2017

This week I have Dr. Aaron Horschig the founder of Squat Univeristy.  Dr. Horschig is a physical...

Read More

In Podcast |

On October 1, 2017

This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach...

Read More