In Podcast |

On November 19, 2017

I’m sharing some results of the listener survey so many of you took time to fill out and laying out...

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In Eat WellFasting |

On November 17, 2017

One of things I preach about movement is, keep varying your load, intensity and modality. After all, the body...

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In Podcast |

On November 12, 2017

My amazing wife, Diane Sanfilippo joins me this week to round out the last episode in the business...

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In Fitness |

On November 10, 2017

I’ve been active my whole life. Starting at 16 I began lifting weights as part of my basketball team...

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In Podcast |

On November 5, 2017

It’s time for the second episode in the business mini-series with Dr. Jen Esquer.  Dr. Jen is a...

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In Podcast |

On October 29, 2017

This episode we are kicking off the business mini-series with Dr. Adam Jacobs.  Dr. Adam is the owner...

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In Podcast |

On October 22, 2017

It’s time for a solo pod.  This week, I am talking about Lessons from a Lifetime of Fitness.  With...

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In FitnessMovementRehab |

On October 16, 2017

It’s a common topic of conversation in every gym and CrossFit box I’ve ever been around. “Why do I...

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In Podcast |

On October 15, 2017

This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance...

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In cider |

On October 10, 2017

Long time followers and readers will know by now that I’ve developed quite a taste for hard cider....

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