In Fitness • Move well • Think Well |

On January 19, 2018

I know a lot of people are jumping into New Year food and fitness challenges. Others use the turning of the...

Read More

Top 3 Tips for New Year Challenge Success

In Podcast |

On January 14, 2018

It’s time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix...

Read More

Full Body Fix Radio #56. Warm Up Manual: Overview & Rationale

In Uncategorized |

On January 14, 2018

The original version of this post was written as a Guest Blog for CrossFit Hoboken. With the rise of...

Read More

Beyond Mobility: The Case for Performance Care

FBFRadio 55 Emily Schromm

In Podcast |

On January 7, 2018

Emily Schromm joins us this week! From MTV to Women’s Health Magazine’s Next Fitness Star, to...

Read More

Full Body Fix Radio #55. Food & Fitness Challenges with Emily Schromm

In Fitness • Move well |

On January 2, 2018

We hit a wall. Diane works from home almost 100% of the time. I have a chiropractic practice I go to 3 days a...

Read More

Building Our Garage Gym

FBFRadio 54 Vellner

In Podcast |

On December 31, 2017

I’m excited to kick off the New Year with this week’s episode featuring Patrick Vellner. Pat is...

Read More

Full Body Fix Radio #54. Balancing CrossFit & Chiropractic College with Patrick Vellner

In Gluten Free • Recipe |

On December 23, 2017

Moscow Mules are all the rage these days. It seems few can resist the classic combo of vodka, ginger beer and...

Read More

Cocktail Recipe: Holiday Mule

FBF Radio 53

In Podcast |

On December 17, 2017

It is the last show of the year! It has been a blast bringing you this show every week. Take a listen to me...

Read More

Full Body Fix Radio #53. Reflecting, Projecting, and Year One Highlights

In Eat Well • Gluten Free • Recipe |

On December 14, 2017

Since I was old enough to slice apples, I was side by side with my mom in our kitchen learning her specialty:...

Read More

Recipe: Gluten-Free Apple Hand Pies

FBFRadio- 52 Dr. Castro

In Podcast |

On December 10, 2017

We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting...

Read More

Full Body Fix Radio #52. Case Study: Elbow Injury in a Powerlifter with Dr. Raphael Castro